#Fluke recipe how to#

It’s also suitable to be used as flakes in tacos.įor more variety, you can make fish sticks too.įluke is also yummy when you coat it in bread crumbs and fry it. You can also grill or deep-fry it and have it with sauces and dips. You can make dishes by baking them or have them pan-fried. Many chefs and food enthusiasts consider fluke as one of the great eating fishes. With those, you just have to follow the remaining part of the recipe and not waste time cutting and chopping the fish.įluke is edible, both raw and cooked, so if you love raw fish dishes, it can be an excellent choice. So, buy the fillets if you aren’t too adept at preparing the fish. You can purchase a fluke in whole or fillets according to convenience and availability. No matter how you choose to cook the fish, it will taste amazing.

#Fluke recipe how to#

How to Cook and Serve Fluke?īeing a lean-meat fish, fluke is pretty versatile, and you can cook it in a number of ways. Hence, you can say that it’s a relatively healthy fish you can enjoy now and then. One serving size of 100gms of fluke provides 91 calories, 18.80g protein, 1.20g total fat, 0.20g Omega-3, 81mg sodium, and 48mg cholesterol. Summer flounder is a good lowfat source of B vitamins and niacin. However, you will find a slight difference in their texture.įluke or summer flounder and winter flounder also look similar, but the former is light brown while the latter is dark or almost blackish-brown. Since it’s a flounder species, fluke has a similar flavor, and both have lean meat. It’s also called summer flounder, Northern fluke, and Hirame.įluke tastes similar to halibut, tilapia, and branzino. The fish species also has a nickname, “Chameleons of the sea,” because they can change their color and texture to blend with their surroundings. It has a mild taste and texture, and many people prefer eating it because it lacks a fishy taste. The fluke is one of those fishes with very delicate white flesh. However, due to overfishing, fluke may be on the decline, and that’s a hot topic for debate in recent times.īut it’s legal to catch, buy and sell fluke for now and so you will find the fish in many places, including restaurants and fish markets. It’s a popular fish variety in recreational fishing, and several organizations hold angling sessions from time to time. Trawling is the primary method of catching the fish, but you can also use live or cut baits and artificial lures. The fish leaves its home in the deep ocean in the spring to spawn in inshore waters near inlets, bays, canals, and beaches.įluke is a vital fish for both the commercial fishing industry and recreational fishing. It primarily feeds on small sea creatures like shrimp, squid, sand lance, and porgies, among others. It’s a fast swimmer with several ocellated spots on its body, so you can easily identify it. Belonging to the Paralichthyidae family, the fluke (Paralichthys dentatus ) is a marine flatfish found in the Atlantic Ocean off the East Coast of Canada and the USA.